BASA FISH RECIPES


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To eat like a king used to mean that you would have all the nutrition while feeling satisfied. That's why this casserole is named like that.

You see, in medieval times, kings used to eat a lot and they would have the royal cooks create awesome dishes all the time. Not sure if you remember medieval feasts in cartoons. Do you remember those huge casseroles where an ostrich would come out of? Well, we will not cook a huge bird, but a chicken. While vegetables too!

So I hope this recipe suits you and your family.

Ingredients
2 1/2 Cups of cubed skinless, boneless chicken breast meat
1 Cup of cooked, sliced carrots
1/2 onion, chopped
1 1/2 Cups of chicken broth
1 1/2 Cups of canned mushrooms, drained
1 1/2 Cups of green peas
1 (16 oz.) can of refrigerated buttermilk biscuits
1/4 Cup of chopped red bell pepper
1/4 Cup of butter, melted
1/8 Cup of all-purpose flour

Directions
In a medium saucepan over medium heat, melt butter. Add the flour, then pour in broth and cook until the mixture is think. Remember to stir constantly. Add chicken, peas, mushrooms, carrots, onion and bell pepper. Combine and stir. Cook until it boils.

Preheat oven to 350 °F.

Place chicken mixture into a 9×13 inch baking dish. Top with refrigerated biscuits. Put into the oven and bake in preheated oven for 25 to 30 minutes, or until biscuits are done.

If you would like to see more green bean recipes like this one, then please check here: Green Bean Casserole

Article Source: http://EzineArticles.com/?expert=Byul_Im

Basa Fish Recipes

September 11th, 2009

Ingredients

* 2 Basa fish fillets (can use catfish or whitefish)
* 2 teaspoon garlic, minced
* 3 teaspoon sweet chili sauce (found is asian stores)
* Fresh lemon juice
* Salt

Directions

1. Line a broiler pan with aluminum foil and coat with non-stick or oil spray.  Lightly sprinkle the salt over greased foil then squeeze around drops of lemon juice across the surface, and lay fish fillets on the prepared broiler pan.

2. Gently massage 1 teaspoon of minced garlic into each fillet.  Baste each fillet generously with sweet chili sauce.

3. Broil under low flame until both fillets turn fleshy and white, and the sweet chili sauce browns and caramelizes the fish.